Whatever your ambition – whether it’s as broad as improving quality of life or a more specific goal like losing weight, gaining strength and flexibility, reducing stress or achieving great athletic performance – the key to getting there is proper integration of exercise, rest and nutrition.

Lomax Personal Training's unique methods have been developed from the latest research into the biomechanics of human movement, and challenge many commonly held assumptions within today's fitness industry.

Your Lomax Personal Trainer will create customised programs using strength training techniques adapted to your unique physiology, your goal and your lifestyle – and you can expect to see results within 6-8 weeks. Best of all, each program requires only 30-minute session a week and can be done in your own home. It couldn’t be simpler.

Reader offer Danielle Levy is offering an exclusive FREE consultation session valued at £60 for marmaLADYa.com readers. Email Danni today to book your free session!